Spice Up Your Holiday Parties

NingXia Shots are amazing!! We love making these different ones for our get holiday parties. They are great for your wellness, and you can even drive home when you have had a few of these tasty lovelies.

These are just a few of the many combinations you can create with the Young Living Vitality essential oils. Just use your imagination and see what you can think up.

I would love to hear how you will serve these healthy shots at your Holiday events in the comments.



Red Velvet Protein Shake

How about a beautiful, nutritious, tasty treat this Christmas season? This recipe is perfect for this time of the year. We all are very active with winding our Christmas shopping up and in need  of some healthy energy to keep us going. I know I need more energy this time of the year. We homeschool our 2 teenagers so we like to wind our first semester up. Plus, my son has his birthday in December. Yes, I am a very active mom.

I discovered this recipe and will be making it when my Chocolate Pure Protein Arrives very soon.

What are some other ways you like to incorporate healthy foods into your life which give you natural energy? I would love to hear in the comments below.



  • 5 quartered strawberries
  • ½ cup cottage fat-free cottage cheese
  • 1 tablespoon beet juice
  • 1 tablespoon almond butter
  • 1 scoop chocolate Pure Protein Complete
  • 1 tablespoon cocoa powder
  • 1 tablespoon Blue Agave Natural Sweetener or raw honey
  • 1 cup crushed ice
  • 2 drops Young Living Orange essential oil

Directions: Combine the ingredients in a blender and process to a smooth consistency.

New Seasons

Life brings many new seasons when you have children. My children are teenagers now. My daughter is 15 1/2 and my son is almost 14. The hormones are raging in these two and I am keeping calm and oiling on literally. I bet many of you who are reading this can relate to what I am saying.

In the last few months I have been using Peace and Calming 2 often in the diffuser along with a citrus oil. The combination of these two encourages calming and positive thoughts. This includes for me too. I do not leave myself out of the loop when I am using the oils with my kids.

We all as moms have days where the stitches in our day just begin to unravel as the minutes tick by. I want to make sure I am being the mom that God wants me to be. Not the mom in the photo. That is a very scary image. Prayer is a big part of my life also. Especially on the seam ripper days. Can you see yourself unraveling on those stressful days? We all have them if we have kids or not. The workplace can be very intense.


I love my kids and do not want to use chemical laden items on them which could cause even more issues with their behaviors when they are having hard days. You do know that many chemicals can cause body system issues don’t you? They can! Just take a gander at the list chemicals which do cause issues with our body systems. These are just a few of the main toxic chemicals which are in many products on the market.  I invite you to take a look at how natural choices for health and wellness support.


Why I Love Fall!


I grew up in a small city called Camarillo California. Well, it used to be. Now a little over 30 years later it is not so small. As a kid and to this day Fall is my very favorite time season of the year.

I loved cracking my window open just a tiny bit, when we had rains. Everything smelled so amazing. The next morning the sun would be shining and the weather warmer. When the days grew closer to Thanksgiving, I would help my mom pull our favorite recipes out, get the shopping done and prepare our home to have family and guests over for this very special day.

This may sound crazy, I can smell fall in the air. I really can! Now as an adult with children I still get that excited feeling deep inside of me to prepare for Fall. We have a few tubs of decorations we pull out and decorate the house with. This year, my sweet hubby brought home a super cute Mr. Turkey. I try to create an atmosphere within my family of more relaxation. Get our thoughts together of what we want to do OR not do for the upcoming holidays.

During the last 2 1/2 years, I break out my Fall diffusing scents. Here is one I use every year.

Fall Leaves Recipe

Your Young Living Diffuser

6 Drops Orange essential oil*

2 Drop Patchouli essential Oil*

1 Drop Ginger Essential Oils*

*I only recommend Young Living Essential due to their Seed To Seal quality and guarantee

Roasted Butternut Squash Soup

Oh my tasty goodness!! This recipe would be a perfect addition to your Thanksgiving table this holiday season and any day during the cold weather months.Healthy, tasty and just plain yummy.

Click to watch video.

Roasted Butternut Squash Soup

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour


  • 6 cups butternut squash, peeled and cubed
  • 2 tablespoons olive oil, divided
  • ½ teaspoon salt
  • 3 garlic cloves, minced
  • 3 carrots, diced
  • 1 onion, diced
  • 2 apples, diced
  • 3 tablespoons water
  • 1 cup vegetable broth
  • 1 cup light coconut milk
  • 1 drop Black Pepper Vitality™ essential oil
  • 1 drop Cinnamon Bark Vitality™ essential oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Additional salt to taste
  • Green onions, chopped (for garnish)


  1. Preheat oven to 350°F.
  2. Toss squash in olive oil and salt and bake on a cookie sheet for 30–35 minutes.
  3. While squash is cooking, heat olive oil in a large sauté pan.
  4. Add garlic and cook for 30 seconds.
  5. Add carrots and 3 tablespoons water or vegetable broth to pan.
  6. Cover and cook for 10 minutes.
  7. Add onion and apples.
  8. Cook 15–20 minutes or until all veggies/fruit are soft.
  9. Add to blender and blend until well combined.
  10. 10 Transfer to a large pot.
  11. Stir in vegetable broth and coconut milk, reserving 2 tablespoons of the milk.
  12. Stir in Cinnamon Bark Vitality, Black Pepper Vitality, garlic powder, and onion powder.
  13. Add salt and pepper to taste.
  14. Stir thoroughly.
  15. Reheat gently, serve in bowls, and garnish with reserved coconut milk and green onions.
  16. Best paired with a cozy blanket and your favorite book.

The man side of oils

Don’t let anyone tell you that you can’t use oils as a man and not be manly.  My name is Abby Palmer I am the husband of a Young Living distributor (Carol Palmer) and I use oils everyday. My wife can attest I am as manly as they get. My daily regimen starts with Ningxa red, lemon, lavender, Peppermint, Thieves, PowerGize, and Sulfurzyme. I drink 2 ounces of NingXia Red first. It is packed with super foods and essential oils to help support my overall health and wellness. Plus, support energy levels.

I than take a small amount of water and add 3 drops each of lemon, lavender, and peppermint and drink it straight. Yes, I know you are think that might taste a little weird or strong but I actually like the taste. Besides supporting my respiratory system against seasonal annoyances, it also has the benefits of supporting my immune system, nervous system, and emotional support; it gives me incredibly fresh breath. I then do the same with two drops of thieves to help support my immune system.

I go on to take two Powergize daily. This is great for supporting physical performance and aids energy, stamina levels. It is infused with Blue Spruce, Goldenrod, and Cassia essential oils.

Sulfurzyme is my last wellness supplement of the morning. It is formulated with Wolfberries and MSM. A great way to support my immune and circulation systems.

This routine has greatly directed my overall health and wellness in a positive direction. It is also wise to take care of myself with high quality natural choices. Are you looking for natural choices to apply to your life? In doing so you will be better equipped to take care of your family. So keep calm and oil on!